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Workshops are available in English, French, Italian or Spanish
Breathe with Nature (IT)
A Yoga & Wellbeing Weekend in the Belgian Ardennes organised by Camminare in Belgio
Immersed in the beautiful Anlier Forest, this weekend offered an opportunity to nurture body and mind through yoga, breathwork, mindful movement and a deep connection with nature.
We explored how the breath can become a powerful tool for restoring balance, releasing tension and reconnecting with ourselves. Nature was not simply the backdrop to the experience, but an essential part of the journey.
Words from participants
"The yoga sessions were exceptional. Carmen was a true source of inspiration, and it was wonderful to have her guiding us throughout the weekend."
"Carmen combines deep knowledge with kindness and genuine empathy. She helped us cultivate both understanding and self-awareness."
Anatomy of emotions (FR)
Exploring the connection between the body and emotions.
Our emotions are not only something we think or feel.
They are also experienced through the body, influencing our breath, our muscles, our posture and the way we move.
This workshop explored that connection through two fascinating muscles: the diaphragm and the psoas, looking at how they can respond to stress and emotional states, and how breath and movement can support emotional regulation.
Through theory and embodied practices, participants were invited to become curious about the signals their body sends them and experience simple tools for greater awareness and balance.
The intention was not to control or suppress emotions, but to learn to meet them through the body.
Words from participants
“Thank you, Carmen, for such a beautiful workshop. Your presence, the way you guided us, and the quality of the content were exceptional. We could really feel the depth of thought and preparation behind every part of it. It was inspiring.”